"Top to Toe" for bubs on the go!

Our online guide to baby massage

The "Top to Toe" massage is an adaptation of the "Abbreviated Massage" routine developed by Vimala McClure, founder of the International Association of Infant Massage (IAIM). The routine consists of 10 strokes that can be done with or without oils, and is a great way of enjoying the benefits of nurturing touch when time is scarce. You can download a reference card here (PDF 185KB) - this lists the strokes by name and is handy to keep by Baby's changing mat.

Ready to massage?

Before you start there are a couple of things you need to do. Number one is to relax yourself. Babies are very good at picking up on your mental state so take a moment now to breath deeply, let go of any tensions and focus on your baby. Next you need to ask Baby's permission to give a massage. This means making contact and literally asking "Can I give you a massage?". Sound strange to you? Find out why we do this on an IAIM baby massage course.

Click here for a fully illustrated guide to our "Top to Toe" baby massage routine >